The New Toughness Training for Sports - by James E. Loehr, Ed.D

The New Toughness Training for Sports is a guide to developing your mental, emotional, and physical conditioning. It is written by Dr. James Loehr, who is a well known sports Psychologists. Dr. Loehr has worked with superstars such as Dan Jansen, Monica Seles, Martina Navratilova, and Ray Mancini.

What does it take for you as an athlete to get to that ideal state to be able to perform at your best? Dr. Loehr calls it the Ideal Performance State (IPS), and he can help you find and develop the skills needed to get there every time. This book includes methods for overcoming stress and fear, recovering from injuries, and peaking at performance time. No matter how well trained you are physically, if you are not ready mentally, that great performance just isn’t going to happen.

Each chapter gives you training assignments to practice. A nice feature of the book is that it contains a daily training log to help you track your progress. Beginning by accessing your strengths and weakness, you find out exactly how you can become a tough competitor.

Find out what stands between you and the performance you know that you are capable of giving. Learn how to train enough without overtraining and learn the value and principles of periodization. This is a must-have book in any athlete’s library, so I highly suggest it to all of my students from beginners to seasoned competitors. The New Toughness Training for Sports is well worth the investment.

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